When it comes to maintaining kidney health, what you eat really does matter. Taking a proactive approach with a diet that contains plentiful amounts of fruit, vegetables, eggs, and omega 3-rich fish can support healthy kidney function and may help to prevent future UTIs, kidney stones, and even CKD.
• A healthy, nutrient-rich diet can enhance the performance of your kidneys, especially if you have a propensity for kidney stones or are at risk of kidney disease.
• Poor food choices, on the other hand, can put stress on the kidneys.
For the full breakdown of the top foods for kidney health and what to avoid for healthier kidneys, click this link - https://fullscript.com/blog/kidney-health-foods
Probiotics and kidney function Certain probiotic strains, S.thermophilus (KB19), L.acidophilus (KB27), and B.longum (KB31), can capitalize on the toxins that accumulate in the large intestine (colon) via a large blood vessel nearby (20). With the help of two probiotics fibers, the beneficial bacteria can metabolize (consume) the toxins and use them as a food source. These toxins are later excreted from the body during bowel movements, helping take some burden off the kidneys.
Taking a general probiotic, with strains for gut health, may also help people with kidney problems. While they won’t actively consume toxins, they can help repair the gut microbiome and alleviate gut dysbiosis. In turn, patients may see decreased inflammation and fewer uremic producing bacteria.
Looking for a good probiotic to support your kidneys during winter? Dr. Jen recommends this one - https://us.fullscript.com/.../rhconline-probiotics-for...
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The information in this post and attached article is designed for educational purposes only and is not intended to be a substitute for informed medical advice or care. This information should not be used to diagnose or treat any health problems or illnesses without consulting a doctor. Consult with a health care practitioner before relying on any information in this article or on this website.
Original source can be found here.
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